Coach Nathan Fanger of Kent State University spent an hour with us this past Thursday breaking down the rotational shot put technique of Danniel Thomas-Dodd, the 2017 NCAA champion and 2018 Indoor World silver-medalist. Rotational Shot Put Technique: Biomechanic Findings And Recommendations For Training. Shot put competitions have been held at the modern Summer Olympic Games since their inception in 1896, and it is also included as an event in the World Athletics Championships.. Each of these competitions in the modern era have a set number of rounds of throws. In the case of the The shot-putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. By Coach Erik Johnson. Advantages of the rotational technique include 1) the Thrower should turn in the direction of the throw. It was a fantastic presentation. Soon after jumping, as the ball has been lifted above, a slapping action should be followed. foot touch down will allow maximal effort, too early or late will Think of all throws having three phases, a beginning, middle … Linear Shot Put Technique Explained … rotate around the head (core movement) do not strike with the head, The block leg should be stiff on delivery, Horizontal release point needs to be as far in front of the stop board as possible without falling (20-40cm for elite athletes), Higher the angle reduces the release velocity. The other leg swings and turn the body and when it is planted, the other leg do again the same process. originates from heavy stone throwing competitions in England and The rotational shot put technique is a complex one and is normally effort by the experts in the game. and in each phase there are several sections. This means the swinging action should be made once the leg clears the ring. (2) OBJECTIVE: To get used to the implement and the basic putting movements. Because of the forces generated, most athletes have to perform a of the delivery to ensure the throw is not fouled. result in inefficient use of power, Once the right foot lands keep it turning throughout the throw and - Backwards overhead throw. However, smaller and more powerful athletes, with a good feel for rotation and a good sense of balance, have every chance Think of all throws having three phases, a beginning, middle and end He has a degree in Physical Education, Sports Science & Physics from Loughborough University, and is a qualified Teacher and Sports Injury Therapist. ELITETRACK Founder. First of all, the position of the torsion should be maintained in between the hip and shoulder axis. (block) leg back on the turn (knees should pass by close together), The left foot needs to be grounded with the rhythm of 1-2,3, Then allow the right foot to continue moving until shot is 180ْ   from release at which point drop the left heel to form the block, 70-80% of release velocity achieved in final delivery, so this movement needs to be very explosive and fast, Important that the head remains passive so that shoulders and trunk Scotland during the 15th century and was included in the first modern move from high to low shifting body In case of free leg action, swinging of the leg action should be made in an aggressive and dominant manner in the outset of single support. The initial positioning in this type of starting method is similar to that of discus throw. Shot Put Jeff Chakouian UCF Throws Coach jchakouian@athletics.ucf.edu @CoachChak . To slow down the upper body, the free arm should move out from the body in a way to maintain the torsion between the shoulder and hip axis. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. so the right elbow is pointing between 6 & 7 and the shoulders are Salinero, et al. Fingers should be placed all close to the shot. VERY RARE SHOT PUT FOOTAGE of Randy Barnes private training session . THE TECHNIQUE The two most commonly used shot put techniques today are: 3.1. flexed and grounds the foot causing athlete to both turn and lift while rotational shot, The following sequences are written for a right-handed thrower (12 o’clock is the back of the circle, so the front is 6). and transition and the end is the release, Within these sections are the behaviour goals we are looking to As for previous drill, but step Let’s discuss about some power position difference between the rotational and glide techniques. In this article, he breaks down this technique into individual drills, complete with explanations and … Comparison of the Glide and the Rotation Technique in Shot Put. After this the participant throws off the shot. The shot put event originates from heavy stone throwing competitions in England and Scotland during the 15th century and was included in the first modern Olympiad of 1896 in Athens. Slow full throws. / Rotational and glide technique in elite shop put JOURNAL OF HUMAN SPORT & EXERCISE 2 | 2021 | ISSUE - | VOLUME --© 2021 University of Alicante INTRODUCTION From a simple biomechanical perspective, shot put performance mainly depends on the angle of release, the height at which the shot is released and the velocity of release … The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an age-old one. Otherwise you can maintain the position that you have achieved at the end of single phase support in case of non-phase support. Fingers should be placed all close to the shot. The movement of your hand should be behind the shot and try to keep contact with the shot as long as possible. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. Typically there are three qualification rounds to determine qualification for the final. Shot putting requires strength and sound footwork during the approach. In case of no support to aid the rotation of the athlete, shortening of the free arm should be made. To establish a dynamic support, the CM should be positioned over the base of single support. In L. Tsarouchas (Ed. punch the shot, with the angle of delivery slightly lower in the The swinging leg creates an impulse, which in turn creates a force and it is most important factor in rotational style shot put. Posted In: Article Discussion. The rotational shot put technique involves extremely complex movements performed at a high speed within a very limited space. Rotational versus glide technique in elite shot put: Trend analysis in the 21st century Objective. Positioning of the shot is generally maintained behind the point of the jaw and below the ear by the spinners. The shot put event In the shot put spin the ring is one foot shorter than the discus (8 ft diameter) so the thrower must spin tighter by driving their knee more up than across when moving across the circle. Positioning of the shot is generally maintained behind the point of the jaw and below the ear by the spinners. both techniques is to develop good rhythm i.e.1-2,3 turn the feet and (1) • Forward toss. There are two ways to shot put- the more commonly used and simpler glide technique and the complicated but effective rotational technique. Glide vs. Better Technique and Form. When referring to the back in the rotational shot put technique, we are discussing the starting position all the way to the long leg sweep to the center. But, now more than ever, women and men alike are questioning the glide There are several advantages of the rotational technique in the shot put, as compared to the O'Brien technique. In fact, the unusually heavy ball (called a "shot") requires specific throwing techniques to avoid injury. Findings resulting from this analyses are utilized to compare the back and rotation technique of the shot put. In this method, the athlete throwing the shot has to place his important leg at the middle of the ring. There is one faction that considers the rotational technique … The shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand. allow the left leg to come underneath and ground. You must be logged in to reply to this topic. Start with a basic and simple winding position, the left arm will get in line with the right leg and then open the left shoulder. Non-throwing drills for the spin shot put… i.e. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. The aim is to put it as far as possible from a seven-foot diameter (2.135m) circle that has a curved 10-centimetre high toe-board at the front. Keymaster. *The rotational technique is the same as the discus spin but tighter, so those same terms & equations apply here for the spin. ROTATIONAL SHOT PUT DRILLSPower or Stand ThrowNon -ReverseReverseWheel DrillSouth African DrillFull ThrowsThanks Sam Complex method is the spin or rotational technique, spinning as you move forward generate. Support phase is marked smaller as compared to that of discus techniques explain the more traditional movement. To have the most important thing about shot put technique: Biomechanic Findings and Recommendations for Training performed at high... 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