If possible, run with a dog, a group or at least one other person. Pepper Spray: SABRE Red 3-in-1 Runner Pepper Spray, $13. On one hand, I resent this advice, because I feel that it takes feminism back 50 years, telling me I can’t go running by myself without a big strong protector (or a tiny painful protector in a can), and I want to be free to listen to the sound of my feet hitting a dark city street or feel the wind in my hair as I cruise alone down a secluded wooded path. this website. Running Safety Tips For Women Because Harassment Is Alive And Kicking Forty-three percent of women experience harassment while on a run, compared with just four percent of men. Typically known as “situational awareness”, make it a habit to know what’s going on around you. And while it may be tough, Jones says to try to continue doing what you love-she's still running every day because she says she refuses to let fear rob her of her favorite form of exercise. Last summer I went for a run with a group of about six women, all of whom were professional runners. Few would say these are things a woman should have to do to prevent an assault. 9 tips to help female runners run safely in the dark. It’s important to stay safe and take precautions, not because you can’t defend yourself, but because you might need to. Thanks for listening to my story and the tips I’ve been mulling over in my head this weekend. How do you stay safe when running alone? Amy Nelson, a 27-year-old from Lacey, Washington, recalls being chased by a drunk man yelling crude remarks at her while on a run. All Rights Reserved. Always trust your instincts. 1) Do Not Run Alone. Dec 6, 2016 - Don't let fear keep you from running. Photo by Mike Benna on Unsplash Safety Tip #1 Know Your Run Location. By Finisher Newsdesk February 27, 2020 No Comments. 1. Some of these guidelines and tips may apply to all runners, but there are some important facts that are especially addressed to the needs of female runners. In light of the recent attack on a female jogger in Augusta, GA, here is a list of personal safety tips … I say roads because trails are not advisable for night running due to their uneven surfaces and the potential for ankle rolling. Also, light reflective colors are a must. It’s rare to find women’s self-defense tips for real-life, dangerous situations. Street lights are your friend, as are parks that are teeming with people as opposed to … Leave a Reply Cancel reply. You are much more likely to be hit by a car while crossing the road than you are on a treadmill. If you routinely run alone, try wearing a discreet, easily accessible wearable device (like the Wearsafe Tag). Trail running safety. Without reversing the feats of women over decades of history or dismissing the milestones of feminism, the truth is, women still have a long way to go and it’s very important for us to continue an open dialogue about personal safety. I know two runners personally that have been struck with balls while running. The other female runners are more inclined to take safety precautions, and everyone is looking out for this person. You aren’t aware. Why? Jogging through her quiet neighborhood, the 39-year-old Austin woman barely noticed the young man parked on the other side of the road. Read to the end to see what I think is the most important unconventional tip to protect yourself from cars. Admit it. If you are interested in keeping yourself safe when you are out running, jogging, and/or simply going out at night, you will want to arm yourself with one or more of these self defense products. This type of physical attack is scarily starting to sound more like the norm, as several other recent high-profile attacks on female runners have made the news. Avoid Dark Alleys. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. It’s best to steer clear of dark alleys, questionable neighborhoods, or lonely and … For female runners, safety is a huge priority. Carry some I. D. and change for a phone call. They are not a guarantee of safety, but reached for as a first line of defense. run angel is a personal safety wearable that emits a very loud alarm to attract attention in an emergency.The run angel free companion app provides peace of mind for family & friends who will be alerted by SMS & email, showing the date, time and location of the wearer when your run angel is activated.. November 17, 2010. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many issues associated with ones safety while out running. Safety Tips: Street harassment and having to be alert definitely take away from the joys of being a runner, but women are advised to run with groups or in brightly lit areas when the sun’s gone down – or hasn’t yet come up. Required fields are marked * Comment. That’s why we are providing you some safety tips for runners and encourage them to be more cautious and prepared. Being able to hear your surroundings is important while you’re running. 10 Things I Learned During My Body Transformation, several other recent high-profile attacks on female runners, 'm a Woman and a Runner: That Doesn't Give You Permission to Harass Me, reflective and bright workout gear that's made for running in the dark. It’s not something that should ever be taken lightly, and more and more brands are popping up to help women return home from their runs. Welcome to Team Norris Running! © Copyright 2021 Meredith Corporation. Like Liked by 1 person. you can burn 1.2lbs daily and It only takes 13-seconds! This is the No. Sequi qui quae. The type of character that's going to harass a woman exercising outdoors is most likely going to be put off by anything that would draw attention to his actions. Shape may receive compensation when you click through and purchase from links contained on “I believe safety tips are helpful for any runner, even if it’s just a refresher,” he says. Street lights are your friend, as are parks that are teeming with people as opposed to empty trails. Take your old runners with you when purchasing new ones so the salesperson can identify where your shoes wear the most. How do you stay safe on the run? Stay on well-traveled and well-lit roads. These safety tips for women are for dangerous situations that could potentially be life-threatening. Here are a few basic and unconventional tips I've learned to stay safe on the road. (If you can't break your night owl habits, then opt for reflective and bright workout gear that's made for running in the dark.). 12 Important Safety Tips for Female Runners. Realistic Safety Tips for Female Runners from This Runner’s Recipes. And Lynda Benson, a 30-year-old from Sonoma, California, says she was stalked by a man in his car for weeks; even though he never spoke to her, it was enough to make her give up her favorite trails. She should always remember some smart habits while she runs so that she will have a fun and safe exercise outside. Female runners should always know the safety measures while they exercise. A loud siren or alarm will make attackers think twice about trying to continue their attack. I know I've done it and it's a risky move. Humans are not built to outrun predators; we are built to outsmart them, hence, the invention of pepper spray. Additionally, never leave the house without telling at least one person where you will be running, day or night. Jones' attacker got 10 months in jail, but he wasn't convicted of attempted rape or kidnapping. Work environments were laughing and talking about various things, until the took! Day and age, women still have to fear running alone side of the.! Quickly apprehended the man 20 minutes later inspire, motivate, and it has never left my mind you....: flatbelydetox.net, the 39-year-old Austin woman barely noticed the young man parked on the side. For real-life, dangerous situations afraid while exercising alone, safe, especially a., even if it ’ s bathroom for a phone call Eight rules all should... So the salesperson can identify where your shoes wear the most important Tip. Mean they are n't upsetting in their homes. `` truly claim.... 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