<!-- google_ad_client = "ca-pub-1345712785979141"; /* Square Recommended for more profit */ google_ad_slot = "4822562268"; google_ad_width = 300; google_ad_height = 250; //--> This story was put together with additional help from Julia Melanson, D.P.T., of Body Gears Physical Therapy. “The upper ribs move with every breath relative to each other and at their connections to both the thoracic spine and sternum. She explains that this is due to the larger vertebrae with longer spinous processes and ribs on every level on each side. This is an excellent stretch to unharness tight trigger points between shoulder blades. Keeping your legs still, gently rotate to one side until you feel a mild to moderate stretch pain-free (figure 3). Turn your biceps, inner elbows, and palms away from the body coming into an external rotation. This area takes on a lot of the tension that comes from our everyday movements. The upper back stretch is a great exercise for improving the posture, easing stiffness and removing tension. Stand straight with your arms by your side and feet shoulder width apart. It supports the movement of your upper body, including your neck and arms. Extending Your Range of Motion. See more ideas about Yoga fitness, Yoga poses, Yoga stretches. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Meaning, because there’s so much anatomy going on in this one area, it gets tight easily. Generally, they should be performed 3 times daily provided they do not cause or increase pain. For more stretching routines just like this, our trainers have workouts for you in the Aaptiv app. It also heavily influences your daily life. Begin sitting tall, with your hands behind your neck. These upper back stretches when performed daily can help to significantly reduce the level of rhomboid muscle pain you experience from overworked back muscles. Fortunately, there are a number of upper back stretches that can help ease any tightness or stiffness. Count your cadence, push your pace, and make more progress! Cat Cow Stretch ~ 5 Repeats The complexity of this region means that dysfunction can occur either due to injury or progressive pain and degeneration. Upper back stretches are recommended for preventing upper back pain. To begin with, shoulder blades stretch or Eagle yoga pose is one of the most effective upper back stretches for upper back pain relief. If you would like to link to this article on your website, simply copy the code below and add it to your page: //